How to cure depression without drugs

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How do I know if I have depression?

Symptoms of Depression

Signs and symptoms of depression include:

  • Feelings of helplessness and hopelessness.
    A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
  • Loss of interest in daily activities.
    No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
  • Appetite or weight changes.
    Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
  • Sleep changes.
    Either insomnia, especially waking in the early hours of the morning, or oversleeping.
  • Anger or irritability.
    Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
  • Loss of energy.
    Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
  • Self- loathing.
    Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
  • Reckless behavior.
    You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
  • Concentration problems.
    Trouble focusing, making decisions, or remembering things.
  • Unexplained aches and pains.
    An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
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