How to cure depression without drugs

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Worldwide suicide crisis hotline numbersThese free UK helplines are there to help when you’re feeling down or desperate. Unless it says otherwise, they’re open 24 hours a day, every day.

Samaritans – for everyone 
Call 116 123 
Email jo@samaritans.org

Campaign Against Living Miserably (CALM) – for men 
Call 0800 58 58 58 – 5pm to midnight every day 
Visit the webchat page

Papyrus – for people under 35 
Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm 
Text 07786 209697 
Email pat@papyrus-uk.org

Childline – for children and young people under 19 
Call 0800 1111 – the number won’t show up on your phone bill

The Silver Line – for older people 
Call 0800 4 70 80 90

 Other places you can contact
  • call your GP – ask for an emergency appointment
  • call 111 out of hours – they will help you find the support and help you need
  • contact your mental health crisis team – if you have one